Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days.
Steve & Jon
Resources Mentioned in the Podcast
- The Stress of Life by Hans Selye
- Stress and Adaptation: Everything You Need to Know
- Going to the Well and seeing God: How hard should our workouts be?
- Stress Inoculation: Preparing for the Long Haul
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