Should you follow the 10% rule for increasing mileage? Are you destined to be injured if you increase mileage too quickly? In this podcast we tackle all of the questions around mileage. How much, what does it do, when should we increase it, and much more.
Steve & Jon
Resources Mentioned in the Podcast
Visit our Sponsor
We’ve just launched a new course for the Scholar Program: Philosophy 301: Designing a Training Program. In this course, we cover everything from periodization to designing and manipulating workouts. Check it out!
Visit the HPW Academy of Scholarship today!