Episode 125: Making Adjustments to Training

You’re at the track, watching a workout, when all of the sudden it starts to go south. Athletes are missing their splits, first by a few seconds, then by more and more. Do you pull the plug? Increase the recovery? Shorten the repeats? In this episode of the On Coaching Podcast, we dive into when, how, and why to make adjustments on the fly.

Steve & Jon

Resources Mentioned in the Podcast

Super Running

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