Strength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional manner.
Steve & Jon
Resources Mentioned in the Podcast
Visit our Sponsor
We’ve just launched a new course for the Scholar Program: Philosophy 301: Designing a Training Program. In this course, we cover everything from periodization to designing and manipulating workouts. Check it out!
Visit the HPW Academy of Scholarship today!