Episode 126: Strength Training Outside of the Weigh Room

Strength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional manner.

Steve & Jon

Resources Mentioned in the Podcast

Athletic Development by Vern Gambetta
Easy Strength by Dan John
Super Running

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