As coaches, we obsess over the X’s and O’s. Did we get the training just right? But often it’s the mental side of the sport that makes much of the difference. In this episode we dive into what coaches need to know about sports psychology. We cover everything from anxiety, choking, motivation, and understanding our stress response and arousal.

Steve & Jon

Resources Mentioned:

Handbook of Embodied Cognition and Sport Psychology

Performance Psychology: Perception, Action, Cognition, and Emotion

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