We are taking a trip back into the time machine. It’s time to look back at training and coaching that we used to do, that we now look back upon and ask “what in the world were we thinking?” This weeks episode is about reflection. Not only to laugh at our ignorance, but to learn from it. What are some of the items that we wonder why in the world did we do that?

  • Micromanaging our training and athletes
  • Drills to perfection
  • Endless core work instead of strength work
  • Elaborate and exacting race plans
  • Writing out the entire seasons training at the beginning of the year
  • Overreliance on one style or type of workout

Steve & Jon

Visit our Sponsor

The Scholar Program is our one-stop shop for all things coaches education.

During the Olympics, we are running a special discount! Try the program for just $5 for the month! Join the Scholar Program!

From the science of running to history to the latest training programs, it has everything you need to coach better! We’ve just launched a new course for the Scholar Program: Renato Canova’s training. Thanks to the genrosity of Renato, we have over 100 training plans of world class athletes, numerous lectures, presentations and more!

Share your thoughts with us on social media:

Steve: Twitter, Instagram, and Youtube

Jon: Twitter and Instagram

Ways to Listen and Subscribe to the Podcast:

 iTunes

Stitcher

via E-mail

Youtube

Spotify

Like the content? Join 10,000 others to receive my weekly Performance Newsletter!

* indicates required

Leave a Reply