Episode 145: Amazing Workouts, Awful Races

How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it’s like a different runner shows up? In this episode, Jon and Steve dive into what is going on here. Why did what’s going on in practice not translate? From not having time to absorb the workout, to creating hype and excessive expectations that shift athletes to fearing failure instead of striving, we cover it all. From the physiological to the psychological

Steve & Jon

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