Leibig’s Law of the Minimum states that “growth is dictated not by total resources available, but by the scarcest resource.” In this episode we discuss how to identity your limiting factor and what to do about it. Our limiting factor shifts as you adapt to training. That’s the reason why the same training for an athlete doesn’t work year after year.

Steve & Jon

Visit our Sponsor

The Scholar Program is our one-stop shop for all things coaches education.

Join the Scholar Program!

From the science of running to history to the latest training programs, it has everything you need to coach better! We just added a new instant conversation service, that will allow all scholars to interact with Jon, Steve, and hundreds of other coaches instantly to help you solve your coaching issues!

Share your thoughts with us on social media:

Steve: Twitter, Instagram, and Youtube

Jon: Twitter and Instagram

Ways to Listen and Subscribe to the Podcast:



via E-mail



Get My New Guide on: The Science of Creating Workouts

    Leave a Reply