Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and finally run for 15 more minutes. Ninety minutes of total running, but split up. It’s an idea that few other teams copied, yet seems to have helped York HS throughout their dynasty. In this episode, we discuss different training methods that might seem a bit crazy, but are highly effective. It’s time to broaden your horizons.

Steve & Jon

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