Athlete + Event = Training Model. We don’t train for events, we coach athletes, with their unique abilities, to be able to take on an event. In this episode we dive into how to classify different athletes based on their physiology and psychology. This athlete profiling will help determine what type of workouts you do, how you sequence your training, what type of mileage, and much more. From Fast Twitch vs. Slow Twitch to using speed, power, biomechanics, and more we talk about classifying athletes in order to help you coach them better.

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