Individualizing training is easy at the professional level. You’ve got a handful of athletes, all very good, and can adjust as needed. In larger settings, it’s much more difficult. The athlete’s abilities are spread out, there’s only one of you, and practice can be more akin to herding cats. In this episode, we explore how to balance individualization with large group training.

If you haven’t yet, check out Steve’s new book: Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.

Steve & Jon

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