Athletes stress out…a lot! And once you are in stressed mode, it’s hard to get out of it. You can’t sleep hours after competing because your mind is still racing and your body is still buzzing. You can’t let go of the tough loss. It lingers. In this episode, we talk about how to move from stress to restore, recover, and repair mode.

If you haven’t yet, check out Steve’s new book: Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.

Steve & Jon

Visit our Sponsor

The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new feature! The Scholar Clubhouse is an interactive chat system that gives you instant access to Jon and Steve, as well as 150+ other brilliant coaches.

Join the Scholar Program!

From the science of running to history to the latest training programs, it has everything you need to coach better! We just added a new instant conversation service, that will allow all scholars to interact with Jon, Steve, and hundreds of other coaches instantly to help you solve your coaching issues!

Share your thoughts with us on social media:

Steve: Twitter, Instagram, and Youtube

Jon: Twitter and Instagram

Ways to Listen and Subscribe to the Podcast:

 iTunes

Stitcher

via E-mail

Youtube

Spotify

Like the content? Join 10,000 others to receive my weekly Performance Newsletter!

* indicates required

Leave a Reply