Athletes stress out…a lot! And once you are in stressed mode, it’s hard to get out of it. You can’t sleep hours after competing because your mind is still racing and your body is still buzzing. You can’t let go of the tough loss. It lingers. In this episode, we talk about how to move from stress to restore, recover, and repair mode.
If you haven’t yet, check out Steve’s new book: Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.
Steve & Jon
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