We often get lost in the details. Arguing over the final 1%, whether we should run at lactate threshold or critical velocity? Whether 200s or 300s are best for milers? In this episode we outline 10 timeless principles that stand the test of time. If you follow these, you’ll succeed! Nail the basics!
If you haven’t yet, check out Steve’s new book: Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.
Steve & Jon
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