Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

“Lactic Acid” is horribly misunderstood. It’s been cast as a demon for far too long. It’s time to set the record straight. In this episode, Steve and Jon break down new research that shows lactate’s true rule in the body. Hint: It’s not harmful, but helpful!

Study: Tracing the Lactate Shuttle

Steve & Jon

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