In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do we do when the injury bug hits and it feels like our season is lost, or when we transition from high school to college and we go from star to also-ran, or how do we handle aging and moving from competitive to never seeing a PR again.

Brad walks us through how to approach all of this and more based on his new book Master of Change, which is currently on sale now! Grab a copy.

Steve & Jon

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We also just added a brand new course with 80+ lectures on the training of Mihaly Igloi! We also added the Mike Smith tapes! An exclusive interview with the illustrious NAU coach.

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