In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load.
Steve & Jon
Check out the Scholar Program
The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course. Sign up now for a free month off!
We also just added a brand new course with 80+ lectures on the training of Mihaly Igloi! We also added the Mike Smith tapes! An exclusive interview with the illustrious NAU coach.
Join the Scholar Program!
From the science of running to history to the latest training programs, it has everything you need to coach better! We just added a new instant conversation service, that will allow all scholars to interact with Jon, Steve, and hundreds of other coaches instantly to help you solve your coaching issues!