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By stevemagness

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How to Run: Running with proper biomechanics
The Roger Bannister Effect: The Myth of the Psychological Breakthrough
The Evolution and History of Training: The Volume versus Intensity Cycle
263: The Workouts Come Second: Teaching Comes First
Why BulletProof Diet/Coffee is based on BS.
The Fallacy of Vo2max and %VO2max
Sprint Training for Distance Runners
The most important information you will ever read about Running Form: Passive vs. Active
A brief rant against VO2max and vVo2max
Compression Socks

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