The Mental Game

The Stress of Life Pain is the name of the game when it comes to performing. We’re all used to dealing with a large amount of effort during our workouts and races. Generally we attribute this to pain coming from

When it comes to performing at just about any task, what holds us back isn’t our coach or teacher. It’s not our training and practice. It’s often ourselves. When we are in the middle of a performance, our mind almost

I first came across Dave Hamilton’s work when presenting at a conference put on by the Seattle Sounders. At the time, he worked with USA field hockey, after serving a similar role with British field hockey for the 2012 Olympics.

  Think back to a recent poor performance. What was the cause? Maybe you were sick, had poor sleep leading up to the race, overcooked the workouts leading up to the race, or simply ‘gave in’ when the pain set

Self-Improvement Science in the Real World Our ultimate goal for each of these newsletters is to leave you with a better understanding of a performance practice that can help you in your daily life. In service of that goal, we

Imagine something unexpected and negative just happened. Perhaps you performed poorly in an interview, blew up in a big athletic competition, lost a job, or worse yet, lost a loved one or suffered some other tragedy. Why do some individuals

On a recent trip to Seattle, if you asked my hosts, Steve Fassino and Phoebe Wright, what the major topic of conversation was for the weekend, they’d likely answer cults. It started with two documentaries. One, called Holy Hell, that

I’m fascinated by the inner workings of the mind and how we make decisions. As whether it’s in running or life, the decisions we make end up defining who we are and where we are going. I also love self-experimentation.

Why do I do this? There are so many other sports I could do. Why couldn’t I be good at baseball? I’m about to be in a world of hurt – remind me again why I signed up for this?