Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Why “Gladwell’s” 10,000 rule is just plain wrong. March 13, 2014 Why Breakthroughs can be dangerous? The Set Point Theory of Fatigue March 3, 2014 The Science of Running Book NOW AVAILABLE! 48hr special giveaway! February 18, 2014 Staying in an Altitude Tent after workouts- What are the consequences? February 7, 2014 Exciting Announcement: New Book out February 18th! January 27, 2014 A Brief History of My Reading Patterns January 14, 2014 Why Crossfit works…but really doesn’t. The randomness of adaptation, and why beginners just need change. December 31, 2013 Interview on Training, Zone training, altitude, and other sacred cow myths of training December 17, 2013 What changes from High School to College? December 4, 2013 « Previous 1 … 51 52 53 54 55 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Fallacy of Vo2max and %VO2maxThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe key to running fast on race day: Muscle TensionVO2max, LT, Critical Velocity- They are much more messy than we think.The Evolution and History of Training: The Volume versus Intensity CycleWhat changes from High School to College?A brief rant against VO2max and vVo2maxThe most important information you will ever read about Running Form: Passive vs. ActivePutting it All Together: Speed, strength, endurance, recovery for runners of all ages.
