Posts Tagged ‘Interval Training’
Training lactate Clearance and utilization: How to use alternation and blend workouts
An article I wrote on training lactate clearance and utilization is out now in the April issue of Running Times Magazine. In the article, I talk about how and why to us two of my favortite workouts called alternation and blend workouts. Check it out and let me know what you think.
Read MoreInterval training-Why it’s misunderstood and what you can learn from the Igloi method
One of the biggest fears coaches have is high lactate work or high intensity interval training. If done too much or too early this generally leads to early peaking and a dramatic drop in performance as time passes. At every level of the sport, there is a fear of doing interval work too early. Arthur…
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