Section 7: The Training Details – Page 5 – Science of Running

The Training Details

The Warm-Up

Do we need VO2max workouts?

Sprint Drills and Core work, Fads?

Sprint Training-Part 2

Sprint Training for Distance Runners

Anaerobic Training

Moses Mosop’s Training

Part 6: Kick Development

Part 5- Putting theory into Practice

Part 4: African’s vs. Western Runners: Muscle recruitment’s role:

Part 3: Why can African’s close faster than their Western counterparts?

Part 2: Should our athletes move up?

African’s vs. Westerners Part 1:Fun with Statistics

HS training: Neuromuscular and speed work

HS training: High End Aerobic Running

Topics

The Foundation of Knowledge: Recommended Reads

A Philosophy of Coaching

The History of Endurance Training

Teaching and Learning

The Mental Game- Understanding People and Ourselves

The World of Science

The Mechanics of Athletics

The Training Details

Coaches Education:

Copy of HPW Scholar Program

Resources

Books

Podcasts

Join the Conversation

Enhance Your Coaching:

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