Section 7: The Training Details – Page 4 – Science of Running

The Training Details

Kenenisa Bekele’s workout: How do we get there?

Going to the well and Seeing God- How hard should workouts be?

Strength Endurance Presentation

Going from Mono to State Champ

More on Strength Training for Runners, including core/stability…

There is a time to rest-not halfway rest: Why Sammy Wanjiru takes Sundays off

The key to running fast on race day: Muscle Tension

Non-Specific Lactate work: Why you need it!

Revisiting Running once vs. twice per day

Base training is NOT just easy running. Looking at Sprinter’s periodization

Rethinking Core Training: Is it a fad?

Aerobic Training is NOT the devil and the fallacy of muscle fiber type conversions

Evidence for Doubling, training in glycogen depleted state

Is 9mi once better than 4.5mi twice? Maybe not.

Strength Endurance Circuit Video

Topics

The Foundation of Knowledge: Recommended Reads

A Philosophy of Coaching

The History of Endurance Training

Teaching and Learning

The Mental Game- Understanding People and Ourselves

The World of Science

The Mechanics of Athletics

The Training Details

Coaches Education:

Copy of HPW Scholar Program

Resources

Books

Podcasts

Join the Conversation

Enhance Your Coaching:

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