What’s it mean to be fit? What about to perform? Is there a meaningful difference? In this episode, Steve and Jon explore the continuum from fitness to performance. As we make our way from fitness to performance, the psychological demands shift. From high control to low. From low threat to high. Give this episode a listen if you want to see why some athletes are great at time trials but struggle at the championship, and what you, as a coach, can do about it.

Steve & Jon

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