What’s it mean to be fit? What about to perform? Is there a meaningful difference? In this episode, Steve and Jon explore the continuum from fitness to performance. As we make our way from fitness to performance, the psychological demands shift. From high control to low. From low threat to high. Give this episode a listen if you want to see why some athletes are great at time trials but struggle at the championship, and what you, as a coach, can do about it.

Steve & Jon

Resources Mentioned in the Podcast

Visit our Sponsor

Want to up your coaching game? Try the HPW Scholar program. A massive library of coaching resources, courses, and podcasts that cover everything from training design, elite runners programs, and the psychology of performance. Updated every week with exclusive interviews, lectures, and training plans.

Visit the HPW Academy of Scholarship today!

Share your thoughts with us on social media:

Steve: Twitter, Instagram, and Youtube

Jon: Twitter and Instagram

Ways to Listen and Subscribe to the Podcast:

 iTunes

Stitcher

via E-mail

Youtube

Spotify

Like the content? Join 10,000 others to receive my weekly Performance Newsletter!

* indicates required

Leave a Reply